Thank you for visiting my site and taking interest in my services. Take a minute to look around and see how I can help you and please feel free to contact me with any questions.
I customize each massage to fit your specific needs, which may include a combination of multiple modalities as well as active or resistive stretching: Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, or Sports Massage. You have the ability to pay online, both fee and tip, if you feel more comfortable doing so. Otherwise, I accept payment through cash, charge (Square - tax and fees included), PayPal and Venmo
Your first time Massage Experience with Prime One Wellness!
An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. (One time use ONLY)
(*MUST show proof of service, identification or employment in field)
An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues. Thank you for your service!
An integrated approach to massage incorporates multiple styles or techniques to treat a range of issues.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.
I know where many people are coming from these days in this high-tech, high-stressed world of ours. I left a career where I was sitting at a desk all day long, staring at a computer screen, to pursue a field that would help people that were in the same situation as me - stressed out, sore muscles and uneducated about how to live a healthier lifestyle, thus becoming a Massage Therapist.
My goal with each client is to not only relieve the physical discomfort of their body, but to educate them on how they can improve their well-being when they are outside of our clinic. I customize each massage to fit your specific needs, which may include a combination of multiple modalities as well as active or resistive stretching.
I bring 18+ years of therapeutic massage experience, from working in a spa setting, to over 10 years of working at a wellness center with chiropractors, physical therapists, weight loss specialists, personal trainers and fellow massage therapists, and finally co-owning my own mobile chair massage business for the last 16 years for many well-known, Fortune 500 and corporate businesses in the Twin Cities metro area as well as many Class A buildings in the downtown Minneapolis skyway system.
In my spare time, I enjoy running, and am an "angel" for My Team Triumph-MN (runners for adaptive wheelchair-bound participants) and many other charities organized races.
If that weren't enough, I also utilize my previous career of graphic design into recreational photography, videography and social media/web designs.